In this one-hour session, I provide teenagers with a unique opportunity to slow down, engage in self-reflection, and connect on a deeper level with their peers. This group offers a safe and supportive space where teens can explore mindfulness practices, cultivate inner calm, and foster meaningful connections with like-minded individuals.

During the session, we explore a 15 minute practice of sitting meditation followed by a 45 minute discussion on topics around life, correlating with ancient and modern day practices such as yoga, buddhism, compassionate enquiry, Byron Katie method, and various other teachings in the modality of cultivating self-awareness and peace of mind. As a group, I will encourage the teens to  share personal reflections with one another and the group. Through these practices and dialogues, I encourage teens to develop present-moment awareness, allowing them to slow down the hectic pace of life and find inner balance.

This meditation group also provides a platform for self-reflection. We incorporate moments of introspection, journaling, and group sharing, allowing teens to explore their thoughts, emotions, and experiences in a non-judgmental environment. It offers an opportunity for personal growth, self-discovery, and building emotional intelligence.

Additionally, the group setting creates a sense of connection and support among peers. Teens have the opportunity to share their experiences, challenges, and insights, fostering a deeper sense of community and a chance to speak on deep topics that may not be as accessible in daily life. The shared journey of mindfulness and self-reflection encourages empathy, compassion, and meaningful connections, enhancing their social well-being.

This program takes place on Google meet every Sunday at 6:30 PM Pacific Standard Time and Australian Eastern Standard Time. The first attendance is free of cost and subsequent meetings can be offered in packages. For these packages, your teen can attend any week throughout the year and if the cost is not accessible to you, I am happy to work with you.