In this one-hour session, I provide young adults with a unique opportunity to slow down, engage in self-reflection, and connect on a deeper level with other members of the group. This group offers a safe and supportive space where you can explore mindfulness practices, cultivate inner calm, and foster meaningful connections with like-minded individuals.

During the session, we explore a 15-20 minute practice of sitting meditation followed by a 45 minute discussion on topics around life, correlating with ancient and modern day practices such as yoga, buddhism, compassionate enquiry, Byron Katie method, and various other teachings in the modality of cultivating self-awareness and peace of mind. As a group, I will encourage the members to  share personal reflections with one another. Through these practices and dialogues, I encourage everyone to work on developing present-moment awareness, allowing each of us to slow down the hectic pace of life and find inner balance.

This meditation group provides a platform for self-reflection. We incorporate moments of introspection, journaling, and group sharing, exploring their thoughts, emotions, and experiences in a non-judgmental environment. It offers an opportunity for personal growth, self-discovery, and building emotional intelligence.

Additionally, the group setting creates a sense of connection and support among peers. Everyone has the opportunity to share their experiences, challenges, and insights, fostering a deeper sense of community and a chance to speak on topics that may not be as accessible in daily life. The shared journey of mindfulness and self-reflection can have the impact of bringing about inspiration and a sense of belonging.

This program takes place on Google meet every Monday at 6:30 PM Pacific Standard Time and Australian Eastern Standard Time. The first attendance is free of cost and subsequent meetings can be offered in packages. For these packages, members can attend any week throughout the year and if the cost is not accessible to you, I am happy to work with you.