Holistic Wellness: Embracing the Sattvic Lifestyle through Yoga and Ancient Wisdom In my quest for holistic wellness, I have traveled the world, and one powerful practice that has proven concrete for my well-being is Yoga. Yoga, an ancient practice with roots in the Vedic tradition, offers profound wisdom that extends beyond physical postures. At the
Discover Ayurveda: A Time-Tested Lifestyle for Optimal Living Ayurveda, the ancient science of life, offers a holistic approach to improving health and well-being by aligning our bodies, minds, and spirits with the rhythms of nature. Ayurveda, which originated in India over 5,000 years ago, views each individual as a unique combination of the three doshas:
Specializing in Mindful Coaching & Holistic Health
Copyright © 2023 Kestley Shannon.
Created with ♥ by Moon’s Thought Creative Solutions