Harmonizing Heart and Mind: The Transformative Power of Heart Math and Brain-Heart Coherence Introduction:Have you ever had a feeling of such freedom and fulfillment that you almost feel like your could burst of joy? This feeling is most definitely an expression of the true spirit within us. Heart Math, a groundbreaking approach that highlights the
Holistic Wellness: Embracing the Sattvic Lifestyle through Yoga and Ancient Wisdom In my quest for holistic wellness, I have traveled the world, and one powerful practice that has proven concrete for my well-being is Yoga. Yoga, an ancient practice with roots in the Vedic tradition, offers profound wisdom that extends beyond physical postures. At the
Discover Ayurveda: A Time-Tested Lifestyle for Optimal Living Ayurveda, the ancient science of life, offers a holistic approach to improving health and well-being by aligning our bodies, minds, and spirits with the rhythms of nature. Ayurveda, which originated in India over 5,000 years ago, views each individual as a unique combination of the three doshas:
The Power of Positive Thinking: Unlocking Health and Well-being Positive thinking, often dismissed as mere wishful thoughts, holds far greater significance than we may realize. Beyond its influence on our mental state, positive thinking has been increasingly recognized for its profound impact on physical health, gene expression, neural wiring of the brain, and emotional well-being.
Unleashing the Power of Meditation: Transforming Everyday Life It’s easy to get lost in the busy motions of everyday life. Commonly bombarded with information, responsibilities, and social engagements. But, when do you get the chance to return back to your own peace of mind, when you have thousands of thoughts a day, overtaking your energy
The well-being of teenagers encompasses not only their physical health but also their mental and emotional state. In recent years, scientific research has shed light on the significant influence of diet, sleep, and exercise on the overall health of teenagers, including their mental well-being. This web page explores the vital role these factors play in
In the era of technological advancement, social media and screen time have become integral parts of the lives of teenagers and young adults. However, the eye-opening documentary “The Social Dilemma” sheds light on the negative impacts of these digital platforms on the well-being and mental health of this vulnerable demographic. As we navigate the complexities
In a world filled with distractions and constant stimuli, the practice of mindfulness and meditation offers a serene refuge for teenagers and young adults. Beyond its traditional roots, mindfulness has emerged as a powerful tool for cultivating mental well-being, self-awareness, emotional intelligence, and improved focus. Here are some of the transformative benefits that mindfulness and
Specializing in Mindful Coaching & Holistic Health
Copyright © 2023 Kestley Shannon.
Created with ♥ by Moon’s Thought Creative Solutions