If you or a young adult you know is struggling with mental health, I offer coaching services specifically tailored to address their unique challenges. With a mindful and explorative-based approach, I provide a safe and compassionate space where teenagers can navigate their struggles, gain insight, and develop essential skills to enhance their mental well-being. *Note: this is not meant to replace psychiatry or professional therapy, but offers another approach to working with the mental well-being of teenagers. If you or a teen you know needs serious help, please consult with a Doctor.

As a coach for young adults, I understand the complex pressures and demands that they face in today’s fast-paced world. I firmly believe in the power of mindfulness and exploration as transformative tools for personal growth and healing. Through my coaching practice, I aim to empower teenagers by fostering self-awareness, compassion, and resilience.

My coaching sessions emphasize mindfulness as a foundational element. By cultivating present-moment awareness, teenagers gain a deeper understanding of their thoughts, emotions, and behaviors. Mindfulness allows them to observe and accept their experiences without judgment, leading to self-discovery, self-compassion, and a greater sense of control over their mental well-being.

In addition, I embrace an explorative-based approach, recognizing that each individual’s journey is unique. Through open and non-directive conversations, I create a supportive environment where teenagers can explore their inner landscape, identify strengths, and gain clarity on their values and aspirations. Together, we co-create personalized goals and action plans, while building essential life skills such as emotional regulation, effective communication, goal-setting, and problem-solving.

Please note that coaching is not a substitute for professional mental health care. In cases where additional therapeutic support may be necessary, I may recommend collaborating with a licensed mental health professional to ensure comprehensive care. Take the first step towards a brighter, healthier future. Contact me today to learn more about how I can support teenagers in their path towards improved mental well-being.